Roger Kramer went on a "BiQue" ride in Canada back in 1997, and took this picture in Brighton. He had never been to Canada, before, and he seems to have enjoyed it.
I enjoyed my run this morning. With four weeks to go to the marathon, I took an off week, if you can call 16 miles an off week. The weather was still gorgeous, and I felt good. I was a bit faster than my last long run, but not fast, by any stretch.
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