I can't recommend doing a Google Image search for Helena, New York. Most of the photos are of people named Helena who are from (or in) New York. Helena Christensen seems to be very popular. Fortunately, Railpictures.net snuck in a photo of this Canadian National Railway train.
Looks like it's still cold in upstate New York.
I ran ten miles this morning. This was my longest run since the marathon. It felt really good, although I did slow down in the second five. We continue to have terrific weather for running. Today is the Des Moines marathon. I hope that they are having great weather like this down there.
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