Frank, the Photoshop-impaired person who has visited all 50 state capitols. I'm not sure when the last time we crossed paths was. It has been a while, anyway.
I did my Thursday 5K on Friday, this week. After unexpectedly taking Tuesday off, I was behind a day. This morning, I did a very easy four miles. I'm a bit run down, but I think I'll still go for a medium-long run tomorrow. We'll see.
4 hours ago