Banffy Haus German Shepards has just put in a new kennel in Ostrander. (Warning: do not follow this link! Someone decided red letters on a blue background was a good idea. It's barely legible. On the other hand, there are some cute puppy pics.)
I ran 4.5 miles this morning. My left knee is bothering me a bit. I need to figure out how to treat it so that it will be OK. Does it need ice? Heat? Rest? Work? Stretching? I may need to go see a professional.
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