Stansbury Island is in the Great Salt Lake, just north of where I'm running now. This terrific picture was taken by Ray Boren, and can be found (sans Jogger) at ScenicUtah.com.
I ran five miles this morning. I did a "tempo run" -- 10 laps slow, 10 laps faster, 10 laps pretty fast, and 10 laps back to medium speed. It felt good, and my overall speed for the five miles was pretty snappy.
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