I'm out of shape. After taking Wednesday off, I went to the gym yesterday to run 6 miles. Six miles with no hills and no wind should have been easy. Wasn't. I made it, though. Then I slept in this morning, but I came home a little early and did four miles this afternoon. I'm feeling OK, but old. Sorry, not much in a mood to blog today. I'll try to get back on the stick tomorrow.