There is No Lifeguard on Duty at this beach at Rocky Gap State Park, so I think I will stay out of the water.
I had a nice conference. I learned some things, and met some people. I ran 3.4 miles Monday morning, and 5.1 on Tuesday. Tuesday's run was along the western shore of Lake Michigan. It was very beautiful. No run this morning. I was tempted, but I'd run three days in a row, and I was tired.
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