Friday, January 26, 2007

Day 277 and 278 -- Linwood

The library in Linwood, Kansas, has a very nice collection of old photos. Some older than others. Above, I'm looking on at a railroad handcar in the 1880's. Below, the M.E. Church, some time in the 1960's.

I did run yesterday, but didn't blog it. Three miles easy yesterday, and 5.3 somewhat faster today. Today was the first day that I ran with my new heart monitor. It went pretty well. I held it right at 80% of my maximum heart rate, which is the "anaerobic zone." So it's good that I was able to run five miles in that zone. Tomorrow, I'm taking off, but I hope to get in eight miles on Sunday. We'll see.