Day 280 -- Cheating

As I posted last week, Monday is cross-training day in my current workout program. And I did get on the exercise bike and do a healthy 30 minutes. But after, I was sore and tight, and I didn't really cool down, because you have to jump off the bike and let the next person have it. So I cheated. I went to the track and ran a mile. I'm really not supposed to do that. I'm supposed to take Mondays off from running. But I couldn't resist. Next week, I'll walk after the bike. I promise.