Thursday, August 17, 2006

Day 153 -- Pittsboro

No photo of Pittsboro, Indiana. Sorry, I just couldn't find anything that I liked.

I tried something different today. I ran what Hal Higdon calls a "tempo run." It starts with 10 minutes of easy running, then 10 minutes of sort of hard running, then 10 minutes of really hard running, then 10 minutes of easy running. It's supposed to speed up more smoothly than that, but I find that too hard to do. Anyway, it went pretty well, and I'm good and tired. Then I was in the car for five hours or so, delivering the two littlest Little Joggers to their grandmother, so I'm stiff this evening.