I did more and less than I meant to do today. I wanted to run 5K at a pace slightly faster than I did on July 4th. A week from tomorrow, I have a 5K race in Dubuque, and I want to practice my pace. However, I could only run about 2 miles at that pace. I blame the humidity. Also the fact that I worked hard yesterday. And the lack of adrenaline, since it's not a real race. Also the Bush Administration. I blame them for just about everything.
Anyway, I broke stride after 2 miles, and finished the 5K about a minute slower than I had intended. But then I ran almost another 3 miles, in penance or something.