Ruby Lake National Wildlife Refuge is some ways south of where I'm running right now, but there isn't much around, so I thought I would pop down for a visit. This very nice picture is from Stan White Photography.
I ran 5.3 miles yesterday, but didn't get a chance to blog it. I ran 6 more today. Today's run started out a little fast, but I couldn't maintain the pace. Each mile was slower except the last, which was slightly faster than the fifth.
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