Just east of Rapid City is Ellsworth Air Force Base. This photo of the main gate was provided by Doug "Jethro" Bodine, who works there, when he's not racing his International Formula 1 plane, Yellow Peril, #92. Perhaps he can take me for a ride, while I'm in the neighborhood.
Today was typical for the day after a long run: slow. I dragged myself through a little over four miles at an embarrassingly slow pace. It differed from walking only in the amount of huffing and puffing involved. I don't plan to take a day off tomorrow. We'll see how I feel when the old alarm goes off.