I didn't post yesterday because I had a fun meeting from 6:00 to 9:30. I am on the search committee for the University's new provost. We accomplished a lot, but as in any meeting with more than a handful of people, we also spun our wheels a lot.
I did run yesterday, a five mile tempo run, and today, a slow 4.5 mile jog. My legs are still pretty sore from Sunday's long run. But it's a good sore. The kind of sore that means I'm getting stronger.