Sunday, March 04, 2007

Day 305 -- Miltonvale, Kansas


From the Charles W. Cushman Photograph Collection: A treeless Kansas panorama. Field of maize in north central Kansas near Miltonvale. Taken October 17, 1953. I came along just a little bit later.

Today was my long run, but it's a "step back" week, so I "only" ran 9.3 miles. It felt pretty good. I was just under 10 minutes a mile, which is good for a long run.

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