After Eureka, Highway 101 hugs the coast pretty closely all the way up into Oregon. I'm not going to follow it quite that far. But I thought this would be a good place to visit the beach. The image is from Triphow.com, a "travel blog".
I did do my cross-training yesterday. I went out with the bike group on an easy ride. We went out of town and half the group decided to take the longer loop, and half decided to take the shorter loop. I stuck with the shorter loop. Nor did we set any land speed records.
Today, I ran an easy three. It was fairly warm, but not too humid. Of course, I didn't work up that much of a sweat in only three miles. But I feel pretty good for two days after the Sunday long run.