I'm not terribly near Helena. It's a good 40 or 45 miles east of Garrison. But this is about as close as I'm going to get, and I didn't want to pass up the chance to visit with my old buddy Frank. Long time readers know that Frank, apparently computer illiterate, actually visited all 50 state capitols, in person. I, of course, am taking the easy way to see the country.
I felt stronger this morning, and definitely ran faster. I'm still a little sore, and worried about my goal to run the next three days before taking a break. But for now, I'll just worry about tomorrow.